KOKE FM’s #GetONNIT ‘New You’ Challenge

Eric and Mel are jumping on the fitness bandwagon this year with the KOKE FM Onnit fitness challenge over the next 13-weeks! Feel their pain, share in their successes, and watch them transform into better versions of themselves…all with the help of the qualified and passionate staff at Onnit Academy!  Follow the hashtag #GetOnnit

  • Onnit Gym is the only facility that truly offers total human optimization.  From training programs tailored for any level of fitness from weight loss and mobility, to high performance power athletes, keto friendly shakes, natural supplements used by world champion athletes, cryo and sauna therapy, and the opportunity to join a culture of genuine judgment free support and accountability.
  • Onnit focuses largely on unconventional training to produce unconventional results.  If you are training for high school or professional competition, or if you’ve ever wanted to learn how to use kettlebells, barbells, steel maces, or expand your muay thai or jiu jitsu skills we offer comprehensive packages to help you experience the next level in your human optimization journey.
  • First workout is free, and some memberships come with unlimited access to Black Swan Yoga, voted 5 times as the best yoga in Austin by the Austin Chronicle.
  • You don’t need to think about what you need to do, you just gotta show up one time, and they take it from there.
  • Click HERE for more information.
ERay’s “Onnit” Fitness Journey: Blog #4

ERay’s “Onnit” Fitness Journey: Blog #4

  Can I touch my toes?  That’s a weird way to start a blog but, last week I realized I’m close.  I never put too much emphasis into stretching.  That’s all changed in the last several years since I’ve gotten older and felt pulls and tears ...

Rita Ballou

February 21st, 2018

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Mel’s Onnit Fitness Journey: Blog #4

Mel’s Onnit Fitness Journey: Blog #4

Week #4 was tough but great! I am now actually starting to see a difference in my body. My stomach is tightening up (thank you sweet baby Jesus!) and my legs are getting super toned! The weight lifting part of my work outs, we have been doing “Partial Range RDL” ...

mel hering

February 13th, 2018

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Mel’s Onnit Fitness Journey: Blog #3

Mel’s Onnit Fitness Journey: Blog #3

Holy. Smokes. Week 3 was tough! I really had to push myself this week. I won’t lie on Tuesday I thought I was going to pass out…or puke. This week we are still doing the same workout but our AMRAP (as many reps as possible) time got bumped up to twenty minutes. I

mel hering

February 5th, 2018

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ERay’s “Onnit” Fitness Journey: Blog #3

ERay’s “Onnit” Fitness Journey: Blog #3

Well, here we are. It’s week #3 of working out at Onnit Gym. This is the week frankly that everyone on KOKEFM and the Horn got competitive. It’s funny, we started this off as a ‘fitness challenge’ where we were challenging ourselves and now that everyone has gotten ...

Rita Ballou

February 2nd, 2018

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Mel’s Onnit Fitness Journey: Blog #2

Mel’s Onnit Fitness Journey: Blog #2

I made it through week 2! The amount of improvement in my workouts is pretty crazy! The first week I was only able to do 3 rounds of the AMRAP (As Many Reps As Possible) circuit training and the second time only four. I am pretty proud about week 2, Tuesday I did 7 rounds! ...

mel hering

January 29th, 2018

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ERay’s “Onnit” Fitness Journey: Blog #2

ERay’s “Onnit” Fitness Journey: Blog #2

So….. It’s week two of workouts at Onnit and sometimes I think when you’re trying to get back in shape your expectations can be a little off. I’ve done this yo-yo exercise regime enough over the year to understand to NOT expect a sixpack and a ton of weight loss this early. ...

Rita Ballou

January 29th, 2018

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Mel’s Onnit Fitness Journey: Blog #1

Mel’s Onnit Fitness Journey: Blog #1

Once again, I have found myself out of shape and not being able to fit in most of my jeans. Sigh. I feel like I have been down this road one too many times in the past few years. I will get motivated lose weight and get in shape and then…life happens. I get to where I feel ...

mel hering

January 18th, 2018

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ERay’s “Onnit” Fitness Journey: Blog #1

ERay’s “Onnit” Fitness Journey: Blog #1

Wednesday, January 17th Well, here we are…be careful what you wish for! In 2017, I struggled to stay healthy. I started the year with the Flu and Pneumonia and it seemed to go downhill from there. Granted I’m no spring chicken anymore, but nagging injuries seemed to ...

Rita Ballou

January 18th, 2018

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