KOKE FM’s #GetONNIT ‘New You’ Challenge

Eric and Mel are jumping on the fitness bandwagon this year with the KOKE FM Onnit fitness challenge over the next 13-weeks! Feel their pain, share in their successes, and watch them transform into better versions of themselves…all with the help of the qualified and passionate staff at Onnit Academy!  Follow the hashtag #GetOnnit

  • Onnit Gym is the only facility that truly offers total human optimization.  From training programs tailored for any level of fitness from weight loss and mobility, to high performance power athletes, keto friendly shakes, natural supplements used by world champion athletes, cryo and sauna therapy, and the opportunity to join a culture of genuine judgment free support and accountability.
  • Onnit focuses largely on unconventional training to produce unconventional results.  If you are training for high school or professional competition, or if you’ve ever wanted to learn how to use kettlebells, barbells, steel maces, or expand your muay thai or jiu jitsu skills we offer comprehensive packages to help you experience the next level in your human optimization journey.
  • First workout is free, and some memberships come with unlimited access to Black Swan Yoga, voted 5 times as the best yoga in Austin by the Austin Chronicle.
  • You don’t need to think about what you need to do, you just gotta show up one time, and they take it from there.
  • Click HERE for more information.
Mel’s Onnit Fitness Blog: #6

Mel’s Onnit Fitness Blog: #6

My ankle is doing SO much better! Thank you sweet baby Jesus! I am really starting to see a change in the definition in my arms and especially my legs! I have gained so much muscle! My arms are where I have really seen the most change. When we first started 10 weeks ago, you

mel hering

April 5th, 2018

No comments

ERay’s Onnit Fitness Journey: Blog #6

ERay’s Onnit Fitness Journey: Blog #6

  We are in week number 7 of the Onnit fitness challenge. I sat down with John Wolf, Onnit’s Chief Fitness Officer and Jeremy Hills, Director of Sports Performance at Onnit to discuss where I am in my fitness journey, what it is like working with professional ...

Rita Ballou

March 20th, 2018

No comments

ERay’s Onnit Fitness Journey: Blog #5

ERay’s Onnit Fitness Journey: Blog #5

I’m not even sure what week we’re on now. I do know that I’m now to the point where I not only look forward to working out, I don’t feel good unless I do. Once you hit that mindset, you start wanting to eat better, work out harder and not skip ...

Rita Ballou

March 7th, 2018

No comments

Mel’s Onnit Fitness Journey: Blog #5

Mel’s Onnit Fitness Journey: Blog #5

My middle name should have been Grace. Two weeks ago, I tripped in a pot hole crossing the street in Dallas(WEARING UGGS of all things!) and sprained my ankle. REALLY. BAD. I have never sprained my ankle like this… not even through all the years that I have played ...

mel hering

February 28th, 2018

No comments

ERay’s “Onnit” Fitness Journey: Blog #4

ERay’s “Onnit” Fitness Journey: Blog #4

  Can I touch my toes?  That’s a weird way to start a blog but, last week I realized I’m close.  I never put too much emphasis into stretching.  That’s all changed in the last several years since I’ve gotten older and felt pulls and tears ...

Rita Ballou

February 21st, 2018

No comments

Mel’s Onnit Fitness Journey: Blog #4

Mel’s Onnit Fitness Journey: Blog #4

Week #4 was tough but great! I am now actually starting to see a difference in my body. My stomach is tightening up (thank you sweet baby Jesus!) and my legs are getting super toned! The weight lifting part of my work outs, we have been doing “Partial Range RDL” ...

mel hering

February 13th, 2018

No comments

Mel’s Onnit Fitness Journey: Blog #3

Mel’s Onnit Fitness Journey: Blog #3

Holy. Smokes. Week 3 was tough! I really had to push myself this week. I won’t lie on Tuesday I thought I was going to pass out…or puke. This week we are still doing the same workout but our AMRAP (as many reps as possible) time got bumped up to twenty minutes. I

mel hering

February 5th, 2018

No comments

ERay’s “Onnit” Fitness Journey: Blog #3

ERay’s “Onnit” Fitness Journey: Blog #3

Well, here we are. It’s week #3 of working out at Onnit Gym. This is the week frankly that everyone on KOKEFM and the Horn got competitive. It’s funny, we started this off as a ‘fitness challenge’ where we were challenging ourselves and now that everyone has gotten ...

Rita Ballou

February 2nd, 2018

No comments

Mel’s Onnit Fitness Journey: Blog #2

Mel’s Onnit Fitness Journey: Blog #2

I made it through week 2! The amount of improvement in my workouts is pretty crazy! The first week I was only able to do 3 rounds of the AMRAP (As Many Reps As Possible) circuit training and the second time only four. I am pretty proud about week 2, Tuesday I did 7 rounds! ...

mel hering

January 29th, 2018

No comments

ERay’s “Onnit” Fitness Journey: Blog #2

ERay’s “Onnit” Fitness Journey: Blog #2

So….. It’s week two of workouts at Onnit and sometimes I think when you’re trying to get back in shape your expectations can be a little off. I’ve done this yo-yo exercise regime enough over the year to understand to NOT expect a sixpack and a ton of weight loss this early. ...

Rita Ballou

January 29th, 2018

No comments

morenews

KOKE App – Footer

Advertisement